Protect Yourself From Hardened Arteries
Plaque that builds up in arteries reduces blood flow and makes arteries more rigid — a condition known as atherosclerosis.
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Young Men Shouldn’t Scrimp on Nutrition
Starting healthy habits during early adulthood may not be something many young men think about, but it’s important.
Exercising in the Heat
Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating.
Menopause Myths
Myth #1: Menopause begins at 50 Menopause begins at 50…or at 42…or 36…or 61. The average woman begins menopause at 52, but you may start your transition anywhere from your 30’s to your 60’s. Menopause is technically defined as the absence of a menstruation for a period of one year. Women sometimes say they didn’t […]
Get More Omega-3 Fatty Acids
Omega-3 fatty acids may improve your heart health and help you ward off heart disease.
A Serious Look at Fainting
Fainting is a brief loss of consciousness, which leads to falling down or needing to lie down, followed by a quick recovery.
Go Easy on the Condiments
Condiments can quickly add fat, calories, sugar and salt to your diet without providing much nutritional value.
Stronger Muscles, Longer Life
As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part of aging. A recent study suggests you may even add years to your life.
Benefits to Walking as Exercise
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
Health Tip: Get Checked for High Blood Pressure
High blood pressure is quite common, but is often undiagnosed.