Should You be Tested for a Thyroid Problem?
For such a small gland, the thyroid has a big job. It keeps your body working properly.
Search Results for: heart
Add Color to Your Food
Adding more color to your foods makes meals more interesting and may add nutrients to your diet.
Protect Yourself From Blood Clots
Many Americans will travel afar to celebrate the holidays, potentially putting themselves at risk for deadly blood clots.
Relaxation Techniques that Really Work
Everyone experiences stress and its effects.
Help for the Holiday Blues
The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past events can also contribute.
Fruits and Veggies Matter
Eating 5 to 9 servings a day of fruits and vegetables may reduce your risk of cancer, diabetes, high blood pressure, heart disease, and macular degeneration.
Turn Off the TV for Better Health
For every hour of TV you watch, you may well be shaving years off your life. So suggests a recent study that linked too much television to some of the most common causes of death.
Savor Your Coffee – and a Bright Smile
Coffee may stain your teeth, but its health benefits outweigh that problem, dental experts say.
Anxiety a Concern for More Women
Feeling anxious or nervous can at times lead to symptoms like a racing heartbeat, clenched muscles, upset stomach, and trouble sleeping.
Do Your Homework Before Eating Out
Eating out is fun for the entire family, but the temptation to over-indulge sometimes makes you want to stay home.