Exercise and Eat Smart to Keep the Weight Off
People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.
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Ready, Set, Run!
It may not be as trendy as Pilates or power yoga, but running is still a great aerobic workout to burn fat and reduce stress.
Ice Packs vs. Warm Compresses For Pain
It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury, but keep these facts in mind.
New Dietary Guidelines to Eating Healthier
Since 1980, the Dietary Guidelines have helped millions of Americans eat healthier. Updated every 5 years, the guidelines are packed with nutritional advice based on sound scientific data.
Treat Yourself Like You Would Treat a Brand New Car
We know that cars need regular maintenance, and if we ignore those needs we pay the price down the line. I remember a friend that purchased a new Mustang when she was about 19 years old. She loved it and drove it with pride. Unfortunately, she never took it in for an oil change or […]
What’s Your Healthy Weight?
In today’s society, the media focus on celebrities and whether they lose or gain a pound, so it’s hard to grasp the idea of a healthy weight. Obesity is determined by percentage of body fat and weight, according to the National Heart, Lung and Blood Institute (NHLBI). Having a large percentage of body fat, regardless of how […]
Getting the Most From Your Blood Sugar Meter
Hi, I’m Paula Enstrom, RN, and a diabetic educator at Sarah Bush Lincoln. Thank you for your interest in diabetes. I hope you find Sweet Talk engaging. I am always happy to answer your questions. Do you ever wonder why you test your blood sugar for your healthcare provider all the time when it feels […]
A Simple Way to Keep the Flu Away
You can avoid the flu this season by taking 1 simple step: Get a flu shot. Unfortunately, some people think that getting a flu immunization is too much trouble or costs too much. Or, they are sure that a flu immunization will make them sick or make them more likely to catch the flu or […]
Losing Weight After Delivery
Eager to get back into shape now that you’re no longer pregnant? For long-term success – and to keep yourself feeling good along the way – keep these tips in mind. Don’t start dieting too soon Your body needs time to recover from labor and delivery. Give yourself until your six-week postpartum checkup before you […]
Men: Health Care Providers Are Good For Your Health
Men are missing the mark when it comes to managing their personal health. As a result, they are missing opportunities to find and deal with medical problems in their early stages. This is when many conditions are more treatable and less threatening to overall health.