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Bike Your Way to Better Health

Talk about the cycle of life: You could save money and cut pollution while getting a workout. Biking has long been popular for recreation, but the surge in gas prices over the years has fueled spikes in commuter cycling around the country. Since 2000, there’s been a 60 percent increase nationwide in the number of […]

How Belly Fat is Sabotaging Your Health

What do you have in common with an apple? If you’re like most men, that round shape is what you look like with a few too many pounds—widest around the middle. Women, on the other hand, tend to be pear-shaped: Extra fat typically heads to their hips, rather than their waists. That difference is an […]

Find Cool Ways to Break a Sweat This Summer

There’s nothing like stepping outside to enjoy summer’s warmth and sunshine. Now is the perfect time to get out in the great outdoors while improving your fitness and overall health. Exercise is important for everyone, no matter your age or health status. Even if you have a condition such as heart disease, diabetes, obesity, or […]

Add Variety to Your Vegetables

As a child, you may have been scolded for not eating your veggies. As an adult, you may have never truly outgrown that finicky eating. If you’re like most Americans, you don’t eat enough vegetables on a daily basis. Your diet may also be lacking valuable veggie variety. A healthy taste From the bitter bite […]

Emotional Eating: How to Cope

If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health. Sadness, boredom, and other negative emotions can drive emotional eating. Emotional eating includes polishing off a container of ice […]

Fitter Middle-Aged Men Seem to Fend Off Cancer

If you’re looking for a good reason to shape up, consider the finding of a recent study. Here’s the worthy incentive: Men who are fitter in middle age may be less likely to develop and die from cancer. A fitness factor? In JAMA Oncology, researchers looked at the health of nearly 14,000 middle-aged men. They […]

Cardiovascular Disease Screening

  You’ve probably heard that people with diabetes are at risk for multiple health complications, including cardiovascular disease. As it turns out, cardiovascular disease is especially common among people with diabetes: The majority of people with type 2 diabetes will eventually develop it. Although most people have heard of cardiovascular disease, few understand exactly what […]

Do You Feel Down?

It’s impossible to be cheerful all the time. Some days are harder than others. But if you just can’t shake your sadness or you have mysterious aches and pains, you may be suffering from depression. Like heart disease and diabetes, clinical depression is an illness. Depression may be the result of a chemical imbalance in […]