People can walk away their risk of developing type 2 diabetes – but only if they walk fast enough, a new report finds. Folks who walk at least 2.5 miles an hour appear to have a significantly lower risk of type 2 diabetes, according to a study published Nov. 28 in the British Journal of Sports […]
Lots of foods can be healthy choices if you have diabetes or are concerned about getting it. But a few really pack a punch with vitamins, minerals, fiber, or healthy fats. Make room on your plate for these nutritional powerhouses. 1. Avocados contain monounsaturated fat, which helps lower “bad” (LDL) cholesterol. That’s important, because diabetes nearly doubles the risk of having a […]
Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin.
Healthy snacks are a part of managing diabetes, and it’s best to avoid the vending machine, says the American Diabetes Association.
You can’t yet take a pill to prevent type 2 diabetes. But you have the next best thing: exercise. And you don’t need to spend a lot of time at the gym. In fact, a recent study suggests just a 15-minute walk after every meal may help protect you against the disease.
Skin problems are common in people with diabetes, but a good daily skin-care routine may offer some protection.
Celebrities tout them. Diet programs recommend them. You may even know several people who take them. Behind the buzz, trendy weight-loss drugs have helped many people meet their goals and improve their health. But like any medicine, there are some risks. Here’s a closer look at these treatments. What are the newest medicines being used […]
What is urinary incontinence? Urinary incontinence (UI) is the loss of urine control. You may not be able to hold your urine until you can reach a restroom. It may be a short-term problem caused by another health issue. Or it may be a long-term problem that you’ll have to manage. UI can range from […]
For years, health experts have preached the perks of taking the stairs instead of the elevator and parking farther away from the grocery store. Now, researchers have calculated new numbers showing even short bouts of physical activity can dramatically improve health. If every U.S. adult ages 40 to 85 increased their amount of exercise by […]
Processed food gets a bad rap as the cause of many health problems: obesity, type 2 diabetes, high blood pressure. But what exactly is processed food, and how unhealthy is it, really? The term processed food can mean a variety of things. Any food changed from its natural state is considered processed, even if that’s as simple […]
