Help your kids maintain a healthy weight by keeping them active and trying some new low-calorie, kid-friendly recipes. This one provides 1 cup of healthy vegetables per serving! Ingredients 12 small corn or flour tortillas Vegetable oil 1 16-oz. can refried beans 1/4 cup chopped onion 2 oz. canned green chili peppers, diced (optional) 6 […]
Looking for a yummy appetizer for your next party? Try these mushroom crab bites to please your guests.
Men are missing the mark when it comes to managing their personal health. As a result, they are missing opportunities to find and deal with medical problems in their early stages. This is when many conditions are more treatable and less threatening to overall health.
This black bean chili is gluten free and sure to warm you up on a cold winter night.
These herb roasted potatoes will make the perfect side-dish at your Christmas dinner.
Your heart is one of the hardest working muscles in your body. It’s constantly pumping blood. Heart disease can make it tough for your heart to do this job. Fortunately, research shows making healthy lifestyle changes—even later in life—may stop and actually reverse heart damage.
Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age. Women with PCOS may have enlarged ovaries that contain small collections of fluid, called follicles located in each ovary as seen during an ultrasound exam.
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.
Some people shy away from spicy foods, while others savor them. If you can’t take the heat, you may want to prime your taste buds. A recent study suggests regularly eating spicy foods—in particular, chili peppers—may lengthen your life.
Surveys show that few women think heart disease is their greatest health threat. Unfortunately, it’s the nation’s number one killer, and women are its prime target. Over one-third of the women who die in the U.S. each year die of heart disease. In fact, more women die of heart disease each year than breast cancer.
