Protect Yourself From Hardened Arteries
Plaque that builds up in arteries reduces blood flow and makes arteries more rigid — a condition known as atherosclerosis.
Plaque that builds up in arteries reduces blood flow and makes arteries more rigid — a condition known as atherosclerosis.
Starting healthy habits during early adulthood may not be something many young men think about, but it’s important.
Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating.
Myth #1: Menopause begins at 50 Menopause begins at 50…or at 42…or 36…or 61. The average woman begins menopause at 52, but you may start your transition anywhere from your 30’s to your 60’s. Menopause is technically defined as the absence of a menstruation for a period of one year. Women sometimes say they didn’t […]
Omega-3 fatty acids may improve your heart health and help you ward off heart disease.
Fainting is a brief loss of consciousness, which leads to falling down or needing to lie down, followed by a quick recovery.
Condiments can quickly add fat, calories, sugar and salt to your diet without providing much nutritional value.
As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part of aging. A recent study suggests you may even add years to your life.
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
High blood pressure is quite common, but is often undiagnosed.