Learning to Live With Heart Disease
Millions of people diagnosed with heart disease enjoy active, satisfying lives.
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Fruits and Veggies Matter
Eating 5 to 9 servings a day of fruits and vegetables may reduce your risk of cancer, diabetes, high blood pressure, heart disease, and macular degeneration.
Turn Off the TV for Better Health
For every hour of TV you watch, you may well be shaving years off your life. So suggests a recent study that linked too much television to some of the most common causes of death.
Savor Your Coffee – and a Bright Smile
Coffee may stain your teeth, but its health benefits outweigh that problem, dental experts say.
Ease Arthritis Pain With Warm Water
When joints are stiff and sore, warm water can be just what the doctor ordered.
Proactive Heart Health Measures for Women
Heart disease is the leading cause of death among American women, but there are a number of preventive measures women can take.
End the Struggle of Keeping Healthy Habits
Many of us want to live healthier. We set goals to exercise more, eat better, or quit smoking. But reaching those goals isn’t always easy.
Should I Check my Blood Sugar?
Regular monitoring of blood glucose is a great way to measure how well you are managing diabetes.
Get the Most Out of Your Annual Wellness Visit
Recent changes in health care laws allow people who have Medicare to get a free wellness visit each year. Your annual wellness visit is the ideal time to check in with your doctor about the best ways to take care of your health.
Exercise and Eat Smart to Keep the Weight Off
People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.