Women are Twice as Likely to Suffer from Knee Injuries
Active women are at least twice as likely to suffer serious knee injuries as men, but it’s not just athletes who are at risk.
New Dietary Guidelines to Eating Healthier
Since 1980, the Dietary Guidelines have helped millions of Americans eat healthier. Updated every 5 years, the guidelines are packed with nutritional advice based on […]
Stages of Play in Children
As one can expect, children at different ages do not all play the same way. There are distinct stages that children go through as they […]
Be a Healthier Family
Living a healthy, busy and active lifestyle is important for children and adults alike. Establishing an active schedule can help everyone meet exercise goals.
Computer Users: Protect Your Eyes From Fatigue
Staring at a computer screen for hours can lead to pain and discomfort for your eyes.
Blooming Trees Can Bring Misery to Allergy Sufferers
Tree pollen season has arrived, but there are a number of ways allergy sufferers can prevent or control their symptoms.
Crash Risk Soars When Truck Drivers Don’t Treat Sleep Apnea
Truck drivers with sleep apnea who don’t regularly follow their treatment program are much more likely to crash, a new study finds.
The Dos and Don’ts of Fighting a Fever
When your child’s temperature rises, you worry. But a fever is a sign that the body is battling germs. In fact it can be beneficial […]
Want to Keep an Aging Brain Sharp? Try the Stairs
Aging Americans looking to maintain a healthy brain may want to switch from elevators to stairs, new research suggests. Fitness seemed key to sharper minds […]
Could Too Much Cellphone Time Signal Anxiety, Depression?
Some young adults who constantly reach for their smartphones might be anxious or depressed, preliminary research suggests. A study of more than 300 college students […]