Following a Healthy Diet Plan
The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while […]
Babies and Tummy Time
Nearly 15 years ago, the American Academy of Pediatrics (AAP) first recommended that parents put their babies to sleep on their back.
Boost Your Mental Health
You know that you should eat healthy foods and get some exercise to feel good and live longer. Another key part to living longer is […]
Limit Your Child’s Sugar Consumption
While your child may beg for sugary sweets, they’re usually a poor choice nutritionally and bad for young teeth.
Craving Something Crunchy?
When you can’t stop thinking about a crunchy, salty snack, give your body a healthier version of what you crave.
Ready, Set, Run!
It may not be as trendy as Pilates or power yoga, but running is still a great aerobic workout to burn fat and reduce stress.
Ice Packs vs. Warm Compresses For Pain
It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury, but keep these facts in mind.
Sprain, Strain, Breaks: What’s the Difference?
If you’ve sprained your ankle, you know what severe pain is. But maybe that “sprain” was a “strain” or possibly even a “break.”
Blocked Tear Duct in Babies
In some babies, the openings into the nasolacrimal duct have not formed properly. This causes a blockage and the tears have no place to drain.
Get the Scoop on Avocados
Avocados are a nutrient-rich, versatile food that offer many health benefits.