Proactive Heart Health Measures for Women
Heart disease is the leading cause of death among American women, but there are a number of preventive measures women can take.
Use Dandruff Shampoo Correctly
If you have a dry, flaky scalp, a dandruff shampoo used correctly can help stem those flakes.
Enjoy an Active Summer
This summer, take advantage of the warm weather to get active, fit and healthy.
End the Struggle of Keeping Healthy Habits
Many of us want to live healthier. We set goals to exercise more, eat better, or quit smoking. But reaching those goals isn’t always easy.
Is Your Baby a Junk Food Junkie?
Is your baby a junk food junkie? Here’s what a shocking new study reveals—and what you can do to protect your baby.
Skin Safety this Summer
As folks start baring more skin at the beach, pool or barbecue this Memorial Day weekend, that means it’s time to start covering up with […]
Take Precaution Over Pool Risks
Just a few inches of water in a kiddie pool are enough to drown a child. “When we think of pool risks, we think of […]
Enjoy a Healthier Mexican Meal
A delicious Mexican meal doesn’t have to be high in fat, calories or salt.
Cutting Too Many Calories Could Backfire
Calorie restriction sounds like the right idea when you want to lose weight. But cutting too many calories isn’t helpful and could backfire.
All Family Time is Quality Time
Don’t feel guilty about the amount of “quality time” you spend with your family. Some experts are beginning to reject the quality time movement for […]