Setting an Early Bedtime Routine
The first days back to school are a tough transition for many kids and parents. Making sure they are well rested before the first day […]
Managing Anemia With Iron
Iron deficiency is a common cause of anemia, the lack of a protein called hemoglobin that’s needed to carry oxygen-rich blood throughout your body.
Keep Spinach Fresher
Proper storage of fresh spinach helps retain its freshness and nutritional value longer.
Keep Teen Drivers Safe
Teen drivers are at heightened risk of getting into an accident. But there are things parents can do to reduce those chances.
Watch That Backpack Load
Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that’s too heavy or doesn’t fit […]
Do Your Homework Before Eating Out
Eating out is fun for the entire family, but the temptation to over-indulge sometimes makes you want to stay home.
5 Ways to Handle Friends with Different Parenting Styles
While friends don’t have to agree all the time, having different parenting philosophies can make it seem like you’re speaking totally different languages. It can […]
Protect Yourself From Hardened Arteries
Plaque that builds up in arteries reduces blood flow and makes arteries more rigid — a condition known as atherosclerosis.
Young Men Shouldn’t Scrimp on Nutrition
Starting healthy habits during early adulthood may not be something many young men think about, but it’s important.
Help Your Teen Prepare for the New School Year
When a new school year begins, many teens have a hard time readjusting their sleeping habits.