Protect Skin From Diabetes
Skin problems are common in people with diabetes, but a good daily skin-care routine may offer some protection.
Anxiety a Concern for More Women
Feeling anxious or nervous can at times lead to symptoms like a racing heartbeat, clenched muscles, upset stomach, and trouble sleeping.
Special Caution on Concussions
Concussions often occur in athletes, but experts still know little about this sports injury. That’s because of the brain’s complexity, and because of the lack of research […]
Make Sure Kids’ Shoes Fit Well
Kids need sturdy, supportive shoes that fit their growing feet.
Tiny Fruit Tarts
Try making these individual desserts for your next party.
Work Through Chronic Pain
Chronic pain can significantly affect your quality of life, physical health and mental health.
Help Kids Get Enough Exercise
You know kids need to move and play, but are you sure yours are getting enough exercise?
What is Circuit Training?
Circuit training offers a fast-paced exercise regimen that moves quickly between different stations designed to work different areas of your body.
Ciabatta Pizza
Ciabatta, the Italian flat bread popular in paninis (toasted sandwiches), makes a handy pizza base. You can reduce the carbs and calories slightly by pulling […]
Squash Stress Before Bed
Stress can keep you awake at night, even if you feel tired.