All Red and Ready-to-Go Pizza
Ingredients 1 whole-wheat flat bread (pita without the pocket, about 8 inches in diameter) 2 tablespoons roasted red pepper (packed in water) 2 tablespoons thinly […]
All Family Time Is Quality Time
Don’t feel guilty about the amount of “quality time” you spend with your family. Some experts are beginning to reject the quality time movement for […]
Cardiovascular Disease Screening
You’ve probably heard that people with diabetes are at risk for multiple health complications, including cardiovascular disease. As it turns out, cardiovascular disease is […]
Do You Feel Down?
It’s impossible to be cheerful all the time. Some days are harder than others. But if you just can’t shake your sadness or you have […]
Boosting Your Mental Health
You know that you should eat healthy foods and get some exercise to feel good and live longer. Another key part to living longer is […]
Heart Healthy Cooking Tips
Preparing foods to meet guidelines for heart healthy eating does not have to be complicated or intimidating. Heart healthy eating should include foods from all […]
Health Tip: Get Moving Toward a Healthier You
A healthier you could be within reach if you follow a few guidelines.
Eat a Protein-Rich Breakfast
The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.
What Causes Glaucoma and Are You at Risk?
Glaucoma is a health problem where the normal fluid pressure inside the eyes slowly builds up and doesn’t drain properly.
Not All Food Myths Are Accurate
Myths about food are about as numerous as the different types of foods themselves.