Healthy Trail Mix
Snacking can get out of control over a long cold weekend. Be prepared with some homemade trail mix that will satisfy your cravings for something sweet and crunchy.
Ingredients
1 cup wheat cereal
1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture
1/4 cup cashews (1 ounce)
Directions
Mix ingredients, split into two servings, and store in sandwich-sized plastic bags.
Serves two
Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.
– See more at: http://sarahbush.staywellsolutionsonline.com/Library/Recipes/Category/Snacks/30,299#sthash.g3hoK4p8.dpuf