Choosing a Pregnancy Pillow
Sleeping comfortably can be a struggle during pregnancy, especially in the later months. A special pregnancy pillow may help you get a better night’s rest.
Category Archives: Women’s Health
How to Have an Awesome Cesarean Birth
Cesareans can be medically necessary, life-saving events for both mothers and babies and they can also be powerful, emotionally resonant experiences. These tips can help make your experience before, during, and after a C-section birth positive and fulfilling.
Crazy Ways Your Body Changes During Pregnancy
Pregnancy is a pretty wild experience – mentally, emotionally, and physically. But that shouldn’t come as a big surprise – you’ve got a little human growing inside you, after all.
Proactive Heart Health Measures for Women
Heart disease is the leading cause of death among American women, but there are a number of preventive measures women can take.
Menses After Childbirth
Of course, the biggest reward of pregnancy will be your adorable new baby. But if you’re like many expectant moms, another huge perk is having your period go on an extended vacation.
Iron and Pregnancy: Why You Need It, How Much, and How to Get It
There are few times you hear more about the importance of iron than during pregnancy. But have you ever wondered why this mineral is so crucial and how you can be sure you’re getting enough? Read on to find out more about iron’s role when you’ve got a bun in the oven.
HOW TO MAKE HEART-HEALTHY FOOD CHOICES
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. Assuming most Americans know this fact, why is heart disease still the number 1 killer among adults? A major reason is that most Americans eat too many high-fat, high-calorie foods. These steps will help you reduce your risk […]
Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age. Women with PCOS may have enlarged ovaries that contain small collections of fluid, called follicles located in each ovary as seen during an ultrasound exam.
Symptoms and Causes of Endometriosis
The tissue that lines the uterus is called the endometrium. Normally, if a woman doesn’t get pregnant, this tissue is shed each month during her period. In endometriosis, tissue that looks and acts like endometrial tissue implants outside the uterus.
Can I Eat Fish If I’m Pregnant?
Despite the previous concern regarding mercury levels in fish, the FDA now recommends that women who are pregnant, breastfeeding or plan on becoming pregnant consume more fish.