Need More Energy?
Many people struggle to find the energy to make it through a busy day. But eating the right foods can help you power through.
Category Archives: Wellness
Reap the Benefits of High-Intensity Interval Training
High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest.
Get More Omega-3 Fatty Acids
Omega-3 fatty acids may improve your heart health and help you ward off heart disease.
Considering a Sleep Study?
If you can’t find a way to get to sleep, a sleep study may help you figure out what’s behind your insomnia.
Get Fit While Watching TV
You can fit exercise into your daily routine, even while you’re watching TV.
Health Tip: Easing Bunions
Bunions are painful bumps that develop on the side of the big toe
A Serious Look at Fainting
Fainting is a brief loss of consciousness, which leads to falling down or needing to lie down, followed by a quick recovery.
Shingles: A Ghost of Chickenpox Past
Shingles, or herpes zoster, is a common infection of the nerves. It is caused by a virus.
Go Easy on the Condiments
Condiments can quickly add fat, calories, sugar and salt to your diet without providing much nutritional value.
Health Tip: Keep Lead From Your House
Children exposed to even small amounts of lead can face a host of physical and mental development problems.