Turn Off the TV for Better Health
For every hour of TV you watch, you may well be shaving years off your life. So suggests a recent study that linked too much television to some of the most common causes of death.
Category Archives: Wellness
Savor Your Coffee – and a Bright Smile
Coffee may stain your teeth, but its health benefits outweigh that problem, dental experts say.
Protect Skin From Diabetes
Skin problems are common in people with diabetes, but a good daily skin-care routine may offer some protection.
Anxiety a Concern for More Women
Feeling anxious or nervous can at times lead to symptoms like a racing heartbeat, clenched muscles, upset stomach, and trouble sleeping.
Special Caution on Concussions
Concussions often occur in athletes, but experts still know little about this sports injury. That’s because of the brain’s complexity, and because of the lack of research into concussions.
Work Through Chronic Pain
Chronic pain can significantly affect your quality of life, physical health and mental health.
Help Kids Get Enough Exercise
You know kids need to move and play, but are you sure yours are getting enough exercise?
What is Circuit Training?
Circuit training offers a fast-paced exercise regimen that moves quickly between different stations designed to work different areas of your body.
Squash Stress Before Bed
Stress can keep you awake at night, even if you feel tired.
Setting an Early Bedtime Routine
The first days back to school are a tough transition for many kids and parents. Making sure they are well rested before the first day can help.