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Category Archives: Best You

Angels of Healthcare Carried McDaniel Through COVID-19

Dick McDaniel is on the road to recovery after getting seriously ill with COVID-19 and pneumonia, but the experience left him with a greater sense of gratitude. He was hospitalized for nine days in November at Sarah Bush Lincoln and then monitored for another 16 days in the Health Center’s COVID-19 at Home program. While […]

Reason for Hope Against COVID as 2020 Ends

MONDAY, Dec. 28, 2020 (HealthDay News) — As 2020 careens to a close, one thing is clear: With infections topping 19 million and a death toll over 333,000, the COVID-19 pandemic has upended nearly every facet of American life. As a new year nears, two leaders in the response to the pandemic talked over mistakes […]

Who Gets The Next COVID Vaccine?

MONDAY, Dec. 21, 2020 (Healthday News) – Even as U.S. experts announced Sunday which Americans will be next in line receive a COVID-19 vaccine, health officials worldwide worried about a new strain of coronavirus that appears to spread faster than before. In the United States, the Centers for Disease Control and Prevention’s vaccine advisory committee […]

COVID-19 Vaccine Comes to Sarah Bush Lincoln

Wednesday, December 16, 2020. The first allotment of the Pfizer COVID-19 vaccine was delivered to Sarah Bush Lincoln Wednesday afternoon and employees were eager to pull up their sleeves to receive the first round of vaccines. Hospitalist Arli Bumatayo, MD, was the first employee to receive the vaccine. He has direct patient contact with hospitalized […]

Extra Doses of Pfizer Vaccine in Vials Could Stretch U.S. Supply

THURSDAY, Dec. 17, 2020 (Healthday News) — The U.S. Food and Drug Administration said Wednesday that additional doses can be drawn from vials of Pfizer’s coronavirus vaccine, after pharmacists noticed the vials contained more than the expected five doses. The discovery could expand the country’s supply by millions of doses just as the Trump administration […]

10 Ways to Unplug from Work—And Why It’s Important

  Do you have a hard time powering down your phone after hours? You may be putting both your productivity and health at risk. Studies have shown that time away from work can reduce stress, encourage creative thinking, ward off depression, and even prevent heart attacks. So the next time you feel like checking your […]

What’s Your Healthy Weight?

In today’s society, the media focus on celebrities and whether they lose or gain a pound, so it’s hard to grasp the idea of a healthy weight. Obesity is determined by percentage of body fat and weight, according to the National Heart, Lung and Blood Institute (NHLBI). Having a large percentage of body fat, regardless of how […]

Diet and Cardiovascular Disease

Following a healthy diet plan The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture and the U.S. Department of Health and Human Services have a […]

RECIPE: HONEY-HERB CHICKEN

Ingredients: 4 boneless, skinless chicken breast halves (about 1 pound) Juice of one lime (about 2 tablespoons) 1 to 2 tablespoons fresh coriander, chopped 1 tablespoon honey Directions With a mallet (the bottom of a heavy coffee mug works, too) pound each breast half to about 1/2-inch thick. Combine lime juice, coriander, and honey in […]

HOW TO MAKE HEART-HEALTHY FOOD CHOICES

Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. Assuming most Americans know this fact, why is heart disease still the number 1 killer among adults? A major reason is that most Americans eat too many high-fat, high-calorie foods. These steps will help you reduce your risk […]