You know that you should eat healthy foods and get some exercise to feel good and live longer. Another key part to living longer is your mental health. Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well-being. For example, even […]
A healthier you could be within reach if you follow a few guidelines.
The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.
Glaucoma is a health problem where the normal fluid pressure inside the eyes slowly builds up and doesn’t drain properly.
Myths about food are about as numerous as the different types of foods themselves.
Do you know what the top ten new year resolutions are?
Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin.
Do you know enough about the cold to keep warm?
If your New Year’s resolution to get regular exercise is waning, there are a number of ways you can maintain your momentum.
It’s a miserable feeling — you’re exhausted, your throat hurts, and you’re achy and feverish. But is it a cold or the flu?