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Tag Archives: wellness

Boosting Your Mental Health

You know that you should eat healthy foods and get some exercise to feel good and live longer. Another key part to living longer is your mental health. Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well-being. For example, even […]

Close up of a healthy bowl of muesli mixed with dried fruit and nuts and almond milk on a wooden background.

Eat a Protein-Rich Breakfast

The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.

Selection of food that is good for the heart, rustic wood background

Tactics for Better Diabetes Care

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin.