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Tag Archives: water

Dumbbells, an apple, a towel and a bottle of water on a blue wooden table. Concept of fitness and a healthy lifestyle.

Hydrate More to Lose Weight

  Hello all and WOWZERS! Is it ever hot out there! This time of year makes it really tough to keep to a decent workout schedule. Prior to getting on the HMR diet and committing myself to a more healthy lifestyle that included daily workouts, I never had a problem just sequestering myself inside in […]