When was the last time you thought about … lettuce? This popular vegetable shows up everywhere from salads to burgers to sandwiches. While you may have your regular go-to variety, there are several different types of lettuce to choose from. Lettuce can range from green to yellow to red to purple and is generally mild-tasting. […]
As a child, you may have been scolded for not eating your veggies. As an adult, you may have never truly outgrown that finicky eating. If you’re like most Americans, you don’t eat enough vegetables on a daily basis. Your diet may also be lacking valuable veggie variety. A healthy taste From the bitter bite […]
Adding more color to your foods makes meals more interesting and may add nutrients to your diet.
Eating 5 to 9 servings a day of fruits and vegetables may reduce your risk of cancer, diabetes, high blood pressure, heart disease, and macular degeneration.