Hello all and WOWZERS! Is it ever hot out there! This time of year makes it really tough to keep to a decent workout schedule. Prior to getting on the HMR diet and committing myself to a more healthy lifestyle that included daily workouts, I never had a problem just sequestering myself inside in […]
This summer, take advantage of the warm weather to get active, fit and healthy.
Just a few inches of water in a kiddie pool are enough to drown a child. “When we think of pool risks, we think of the big pools, complete with deep ends, diving boards and swim parties,” said Michelle Fulton, Sarah Bush Lincoln Nurse Practitioner. “But more than 10 percent of pool-related deaths in young […]
Now that school is out, summer has officially started at our house. My kids are so excited about getting outside and enjoying the beautiful weather we’ve had lately. Through the years I’ve found several baby and kid products that have made my life as a mom much easier during the busy summer months. We tend […]