Exercising in the Heat
Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating.
Tag Archives: running
How to Avoid Common Running Injuries
Running is a great way to get in shape, but it can also lead to injuries. Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
Ready, Set, Run!
It may not be as trendy as Pilates or power yoga, but running is still a great aerobic workout to burn fat and reduce stress.