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Tag Archives: running


In Full Training

A little over a year ago, when I was only a few months into my weight loss journey with Sarah Bush Lincoln and HMR, I was enjoying some success and seeing some weight drop off, which I had never seen happen to me in my entire life up to that point.

tired woman runner taking a rest after running hard on city road

Exercising in the Heat

Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating.

race medal

The Elements Were Against Me

Well, the elements were certainly against me, but there it is! My first ever 10K done and in the books! That’s right, friends. This previous weekend was the culmination of over a year of work and weight-loss to take part in something that a year ago I was completely physically incapable of doing. And you […]


Moving Toward Completing the 10K

Hello readers! Thanks for coming back around to check out my progress. Things are moving right along for me quite well here in the early days of April.


How to Avoid Common Running Injuries

Running is a great way to get in shape, but it can also lead to injuries. Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.


Ready, Set, Run!

It may not be as trendy as Pilates or power yoga, but running is stillĀ a great aerobic workout to burn fat and reduce stress.