Hello readers! Well, racing season is upon us once again. And thanks to the HMR program, this is my second year being able to take part in a variety of 5Ks and 10Ks. Earlier this year, I did my first 15K, my most intense run to date. That was back in February. So far this […]
A little over a year ago, when I was only a few months into my weight loss journey with Sarah Bush Lincoln and HMR, I was enjoying some success and seeing some weight drop off, which I had never seen happen to me in my entire life up to that point.
Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating.
Wow, what a week it has been! As you can see by my picture, I have ran another race.
Well, the elements were certainly against me, but there it is! My first ever 10K done and in the books! That’s right, friends. This previous weekend was the culmination of over a year of work and weight-loss to take part in something that a year ago I was completely physically incapable of doing. And you […]
Boy oh boy, there are a lot of activities that kick off as soon as the spring warmth comes around.
Hello readers! Thanks for coming back around to check out my progress. Things are moving right along for me quite well here in the early days of April.
Running is a great way to get in shape, but it can also lead to injuries. Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
It may not be as trendy as Pilates or power yoga, but running is still a great aerobic workout to burn fat and reduce stress.