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Tag Archives: muscle

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Building Muscle and Feeling Slimmer

Well, another Bagelfest is in the books and it was certainly a SCORCHER! And that was especially tough for me given that I did the Run for the Bagel 10K run. This was my second year doing it and, yeah, the heat and humidity made it rough. As a matter of fact, the humidity was […]

Senior Adult Man Working Out in the Gym.

Stronger Muscles, Longer Life

As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part of aging. A recent study suggests you may even add years to your life. A strong link In Preventive Medicine, a group of researchers studied whether strength training regularly may […]