1000 Health Center Drive
(217) 258-2525

Tag Archives: HMR diet

Picture 1

Building Muscle and Feeling Slimmer

Well, another Bagelfest is in the books and it was certainly a SCORCHER! And that was especially tough for me given that I did the Run for the Bagel 10K run. This was my second year doing it and, yeah, the heat and humidity made it rough. As a matter of fact, the humidity was […]


Holiday Strategies for Staying on Track

So, it’s 4th of July weekend. So what’s it going to be? Hamburgers and hot dogs? Brats? Potato salad? Tons of cupcakes with red, white, and blue frosting? As with most holidays, Independence Day comes with a bunch of atypical foods associated with it. And most of the time, holiday-specific foods tend to be the […]


Skinny Tim moves to Phase Two

Hello again, all you lovely blog-readers out there! Thanks for coming back around and checking in on my progress, and there has been a lot of progress for me lately. This week marks my one-year anniversary of being on the HMR diet with Sarah Bush Lincoln. And it is with this one-year milestone that I […]

chicken breast

HMR Diet Named Best for Fast Weight Loss

Today, U.S. News & World Report named the HMR Diet the Best Fast Weight-Loss Diet as part of its U.S. News & World Report Best Diets of 2016 rankings. HMR was also ranked as the #2 Best Weight-Loss Diet for the second year in a row. Sarah Bush Lincoln offers the HMR Diet program and many […]


Chicks Dug 'Em

  Hello! I’m Kurtis Allen. You may or may not know me from 104.3 The Party and 101.3 WMCI. You also may or may not know that I’ve battled weight issues for most of my life.