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Tag Archives: HMR diet


Skinny Tim moves to Phase Two

Hello again, all you lovely blog-readers out there! Thanks for coming back around and checking in on my progress, and there has been a lot of progress for me lately. This week marks my one-year anniversary of being on the HMR diet with Sarah Bush Lincoln. And it is with this one-year milestone that I […]

chicken breast

HMR Diet Named Best for Fast Weight Loss

Today, U.S. News & World Report named the HMR Diet the Best Fast Weight-Loss Diet as part of its U.S. News & World Report Best Diets of 2016 rankings. HMR was also ranked as the #2 Best Weight-Loss Diet for the second year in a row. Sarah Bush Lincoln offers the HMR Diet program and many […]


Chicks Dug 'Em

  Hello! I’m Kurtis Allen. You may or may not know me from 104.3 The Party and 101.3 WMCI. You also may or may not know that I’ve battled weight issues for most of my life.