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Tag Archives: healthy weight

Woman Checking Waistline

How Belly Fat is Sabotaging Your Health

What do you have in common with an apple? If you’re like most men, that round shape is what you look like with a few too many pounds—widest around the middle. Women, on the other hand, tend to be pear-shaped: Extra fat typically heads to their hips, rather than their waists. That difference is an […]

Slim girl with centimeter on bright background

What’s Your Healthy Weight?

In today’s society, the media focus on celebrities and whether they lose or gain a pound, so it’s hard to grasp the idea of a healthy weight. Obesity is determined by percentage of body fat and weight, according to the National Heart, Lung and Blood Institute (NHLBI). Having a large percentage of body fat, regardless of how […]