One source for sound nutrition advice is the Academy of Nutrition and Dietetics (AND). As a reference for meal planning, the AND recommends MyPlate.govand the Dietary Guidelines for Americans. Both of these support the “healthy balance” approach that focuses on having nutrient-dense foods and drinks and getting regular physical activity for optimal health. The MyPlate plan is a guideline […]
You shouldn’t have to choose between your bank account and your health. But all too often, Americans are feeling squeezed. A recent survey of more than 2,000 people confirms it: 59% of respondents said cost was a major barrier to adopting healthy habits. When it comes to eating well, there are some things—like the price […]
Lowering your risk In the journal BMC Medicine, researchers set out to test if a certain lifestyle pattern might lower a person’s risk for colorectal cancer. To do so, they first created a healthy lifestyle index. This index took into account 5 behaviors: Staying at a healthy weight Not smoking Getting regular physical activity—at least […]
Preparing foods to meet guidelines for heart healthy eating does not have to be complicated or intimidating. Heart healthy eating should include foods from all food groups to meet nutrient needs, but they should be prepared in such a way to promote the health benefits of the foods. In general, most heart healthy guidelines will […]
Salads don’t have to be bland to be nutritious. At the same time, it’s easy to overdo calories and fats when adding ingredients to your greens.
Starting healthy habits during early adulthood may not be something many young men think about, but it’s important.
Calorie restriction sounds like the right idea when you want to lose weight. But cutting too many calories isn’t helpful and could backfire.
With the arrival of spring comes freshly grown foods.
People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.
Avocados are a nutrient-rich, versatile food that offer many health benefits.
