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Tag Archives: healthy breakfast

cholesterol 2

Overnight Oatmeal Recipe

Skip the packets of store bought overnight oatmeal and try this version instead. Ingredients Spray oil 2 cups rolled oats 2 cups water 2 cups almond milk 1 package (1.2 oz.) freeze-dried apples, crunched into smaller pieces 2 tbsp. ground flaxseed 2 tbsp. honey 2 tsp. vanilla extract 1 tsp. cinnamon 1/2 tsp. nutmeg Directions […]

Parents with teenage children enjoying meal at home

National Nutrition Month – Put Your Best Fork Forward

March is full of wonderful things: the beginning of spring, daylight savings time (hello, extra hour of sunshine!), or even March Madness if you enjoy basketball. But there’s one more thing that’s special about March: It’s National Nutrition Month®! National Nutrition Month® began in 1973 as a one-week initiative, “Invest in Yourself – Buy Nutrition,” […]