Myths and Tips About Dressing for Winter
Do you know enough about the cold to keep warm?
Tag Archives: health
Is It a Cold or the Flu? Here’s How to Tell
It’s a miserable feeling — you’re exhausted, your throat hurts, and you’re achy and feverish. But is it a cold or the flu?
Add Color to Your Food
Adding more color to your foods makes meals more interesting and may add nutrients to your diet.
Preparing for Your Best Year of Fitness
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
Get the Nutrients You Need
Getting all of the dietary nutrients your body needs is critically important, especially if your diet is vegan or vegetarian.
Osteoporosis: Evaluate Your Risk
Osteoporosis is a disease that causes rapid thinning of bones. Over time, this weakens the bones and can make them more likely to break.
Stay Focused on Your Health Goals During the Holidays
The holidays are here and with that comes a flurry of events, food, traditions and more food.
Are You Losing Your Vision?
Some age-related vision loss is common. But because it tends to happen gradually, you may not be aware that your sight is ebbing.
Use Dandruff Shampoo Correctly
If you have a dry, flaky scalp, a dandruff shampoo used correctly can help stem those flakes.
Cutting Too Many Calories Could Backfire
Calorie restriction sounds like the right idea when you want to lose weight. But cutting too many calories isn’t helpful and could backfire.