1000 Health Center Drive
Mattoon, IL • VIEW LOCATIONS
(217) 258-2525

Tag Archives: fitness

Senior Man On Running Machine In Gym

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because your heart gets stronger and more efficient from the challenge. A stronger heart can pump more oxygen to your muscles. Then you don’t get tired as quickly when doing hobbies, […]

Portrait of fit and sporty young woman doing stretching in city.

Preparing for Your Best Year of Fitness

If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.

Close-up photo of smartphone holder on woman's arm

Preparing for Your Best Year of Fitness

  If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.