“April showers bring May flowers,” as well as warmer weather and the desire to be outdoors enjoying the warmer weather and sunshine! May is also National Physical Fitness and Sports Month. The purpose is to raise awareness of the importance of physical activity in maintaining health. This gives us all the more reason to work […]
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.