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Tag Archives: exercise

kurtis pic

The Real Work

Hello, my friends! Welcome back to another exciting edition of “Kurtis’ Journey Into the Phase 2 Blogosphere.” That’s the title I’m going with for this week. As always, if you have a suggestion for what I should title my blog then please leave a comment.


In Full Training

A little over a year ago, when I was only a few months into my weight loss journey with Sarah Bush Lincoln and HMR, I was enjoying some success and seeing some weight drop off, which I had never seen happen to me in my entire life up to that point.

A group of people warmed up by jumping rope. Trainer checks exercise capacity on digital panel.

What is Circuit Training?

Circuit training offers a fast-paced exercise regimen that moves quickly between different stations designed to work different areas of your body.

tired woman runner taking a rest after running hard on city road

Exercising in the Heat

Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating.


New Experiences

Hello, my friends! Welcome back to another exciting edition of “Kurtis Tries Some New Things” weight-loss blog! Pretty good title for this week, eh? As always, you’re welcome to leave your suggestions in the comments section.

bagel run[1]

Run for the Bagel

Hey everyone! Hot enough for ya? I really hope the seemingly annual summer heatwave is behind us for good, because it’s especially difficult to try to keep up my exercise level by running outside when it’s hot enough to fry an egg on the sidewalk.