So, it’s 4th of July weekend. So what’s it going to be? Hamburgers and hot dogs? Brats? Potato salad? Tons of cupcakes with red, white, and blue frosting? As with most holidays, Independence Day comes with a bunch of atypical foods associated with it. And most of the time, holiday-specific foods tend to be the […]
We don’t usually think of the summer months as being a time where we have to watch what we eat or worry about gaining extra pounds like we do around the holidays. However, there are just as many events, if not more, that pop up during the summer that could lead to undesirable eating habits. […]
This is a popular time of year with taking off on spring break and enjoying a little time away from the everyday hustle and bustle. Whether a trip to the beach, Grandma’s house, or simply relaxing in the comfort of your own home, daily routine during vacation often goes by the wayside. Most often, healthy […]
Say “pie” and the first thing that may come to your mind is “apple,” “cherry,” “pumpkin,” or “chocolate crème.” Or maybe you like savory pies such as “chicken pot pie,” “beef pot pie,” “shepherd’s pie,” or perhaps even “pizza pie.” That is, of course, unless it happens to be March 14 and you really like […]
Vegetables and fruits can be a tough sell for youngsters. But two simple changes in your family’s eating habits can help make sure that your children get enough of these healthy foods every day.
Eating out is fun for the entire family, but the temptation to over-indulge sometimes makes you want to stay home.
Is your baby a junk food junkie? Here’s what a shocking new study reveals—and what you can do to protect your baby.
A delicious Mexican meal doesn’t have to be high in fat, calories or salt.
The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture and the U.S. Department of Health and Human Services have a website at ChooseMyPlate.gov to help […]
When you can’t stop thinking about a crunchy, salty snack, give your body a healthier version of what you crave.