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Tag Archives: eating healthy

Happy young family preparing and eating vegetable salad

How to Get Your Kids to Eat Their Veggies

Vegetables and fruits can be a tough sell for youngsters. But two simple changes in your family’s eating habits can help make sure that your children get enough of these healthy foods every day.

Cheerful man eating cereal for breakfast

Following a Healthy Diet Plan

The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture and the U.S. Department of Health and Human Services have a website at ChooseMyPlate.gov to help […]

Mother Stands With Her Young Daughter in the Kitchen, Chopping an Apple for Her Lunch

New Dietary Guidelines to Eating Healthier

Since 1980, the Dietary Guidelines have helped millions of Americans eat healthier. Updated every 5 years, the guidelines are packed with nutritional advice based on sound scientific data.