Do you know what the top ten new year resolutions are?
Spend less, save more
Learn something new
Fall in love
Spend more time with family
What percentage of new year resolutions last long-term? The answer is only 8%. Why do these resolutions fail? The goals are either too big, skills are not developed to maintain goals, or support systems are not in place to reach goals. To make your new year resolutions attainable, make goals that are SMART.
Instead of “I will try to eat a healthier diet,” a SMART goal would be, “I will eat 1/2 cup of vegetables at dinner 6 nights a week.”
This goal is
Small-vegetables at dinner
So start your new year off right with a SMART goal.