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Is a Gluten-Free Diet a Good Choice?

Spoon with spelled and wheat ears on wooden board

On a trip to the grocery store, you may have seen foods labeled “gluten-free.” These products help people with celiac disease get the nutrients they need. A recent study found more and more people are choosing to eat these foods, even if they may not need to do so.

Why are more people avoiding gluten?

People with celiac disease can’t digest foods that have gluten. Gluten is a protein found in certain grains—namely, wheat, barley, and rye. Some common foods that contain gluten are breads, pastas, baked goods, and crackers.

Celiac disease isn’t all that common. Yet in JAMA Internal Medicine, researchers reported that a growing number of U.S. adults are going gluten-free. To see how many, the researchers looked at a yearly national health survey. The survey asks a random pool of adults about their health and their eating habits. From 2009 to 2014, the number of adults who had celiac disease remained relatively the same. But people eating gluten-free foods tripled.

Why might that be? The researchers suspect some people may believe in error that a gluten-free diet is healthier. Or that it may help them better lose weight. The widespread availability of such foods in stores may also play a part. Another possible reason: These people may be avoiding gluten because it seems to help with some other digestion problem.

How gluten affects those with celiac disease
If you have celiac disease, eating gluten can make you sick. It slowly damages your small intestine. It specifically destroys the villa that line the sides of the small intestine. These tiny structures help your body absorb nutrients from food. Without them, you may suffer from poor nutrition.

Celiac disease can cause digestive symptoms, such as bloating, diarrhea, constipation, stomach pain, and nausea or vomiting. But that’s not all. Adults with celiac disease may have less obvious symptoms. These include joint pain, headaches, fatigue, weakening of bones, and tingling in the hands and feet. Some people may have no symptoms at all. But the disease can still harm the body over time.

A gluten-free diet can ease the symptoms of celiac disease. It can heal the small intestine, too. It can also help the body get the nutrients it needs, such as vitamin D for healthy bones. But if you think you or a loved one may have celiac disease, talk with your healthcare provider before cutting out gluten. Doing so first may delay a proper diagnosis.

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