1000 Health Center Drive
Mattoon, IL • VIEW LOCATIONS
(217) 258-2525

Enjoy an Active Holiday

You can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.

Try these suggestions:

  • Say “no” to the small temptations you face throughout the holiday season.
  • Decide which two holiday treats are your favorites, and only indulge in those.
  • Don’t stress if you miss a workout. Do your best.
  • Decide which holiday obligations, whether it’s cards or a party, you can do without.
  • Make a family tradition of fun ways to be active, whether it’s ice skating or going for a walk.
  • Plan for each of the holidays so your busy schedule doesn’t catch you off guard.

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