Officially past the 60 pound threshold. Woo! That feels good. Though I’m finally to that point where the losses have started to be less and less. Also where my discipline is less and less. But still, a loss is a loss. I should get a tattoo of that. But lets talk about clothes for a […]
Wow. Life can be a rollercoaster. I’m pretty sure the first person ever to use that analogy. It’s been a while since I’ve written anything, and no, its not because I’ve fallen off the wagon. Proud to say I’m officially half way to 100 with Sarah Bush Lincoln’s HMR Weight Management! Yeah. Really. But when things […]
Hello, my friends! I know it’s been a little while since my last blog post, but I swear I have a good excuse. Before I get to my excuse as to my whereabouts, a little history for anyone that is just checking out my blog for the first time…In January of 2015, I had the […]
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. Assuming most Americans know this fact, why is heart disease still the number 1 killer among adults? A major reason is that most Americans eat too many high-fat, high-calorie foods. These steps will help you reduce your risk […]
Men are missing the mark when it comes to managing their personal health. As a result, they are missing opportunities to find and deal with medical problems in their early stages. This is when many conditions are more treatable and less threatening to overall health.
Restless legs syndrome (RLS) is an aptly named disorder. If you have RLS, you feel a constant urge to move your legs when sitting or lying down. You may have strange sensations such as tingling, throbbing, or creeping in your lower limbs. These symptoms, often worse at night, can seriously affect a man’s health.
A few simple lifestyle changes can go a long way toward protecting men’s health.